How many times do we wonder why we have injured ourselves doing the most simple of tasks? How can putting on your shoes cause injury? Well, every time we move our arms it is critical that our core muscles engage, without that we are at risk of injury because we are putting extra pressure on other areas of the body to take the load, like the lower back.
Our much anticipated Pilates classes have arrived and we can’t wait for you to meet Vikki our instructor, she has an excellent professional reputation in her field and her warmth and caring are obvious as soon as you meet her, so we asked her to tell you more about herself...
I'm not writing to stir up emotions or to even trivialise COVID-19, we all have our stand-point and my view is simply this, if we can do something which will help to take care of the physical or mental health of ourselves or our fellow human-beings then that has to be the decision and action to take.