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What does Reformer Pilates do for me?


In our beautiful, Port Kennedy Reformer Pilates Studio we run small classes, with a maximum of 5 people per class to ensure that you get results. Pilates is a fantastic way of toning and strengthening your body in a safe and enjoyable way. Whether you love exercise or not, Reformer Pilates is a game changer and the way you feel and look after starting your journey will make you fall in love with this movement. It’s supposed to be challenging and the great thing about it is that you can choose just how challenging it is. With the full support of the reformer beds and the resistance of the springs you can determine how hard you work, and with our expert, professional teachers to guide you, you will be feeling the difference soon. It can take between 3 and 8 weeks of Pilates to notice a difference in your body but the impact on the brain is instant. Exercise, in this case Pilates, helps us to release a plethora of amazing hormones that may have an immediate impact on the way you feel! Happy hormones, as I like to think of them start to circulate and make you feel good. If you need any more reason to book your Induction with us here are 5…

More than 5 reasons to do Reformer Pilates:

1) Fell better about yourself! 2) Get stronger and happier! 3) Get more flexible, improve your balance 4) Improve your balance and proprioception so reduce the risk of falls/injuries 5) Improve posture and breathing techniques that can help with relaxation, reduction in anxiety and improve oxygen flow through the body. Come and join the gang at PK Pilates and start your journey today. See you in the studio! Nikki