by Nikki | Oct 13, 2023 | Clinic News, Pilates
Reformer Pilates and Sleep Pilates and sleep The Relationship Between Pilates and Sleep: Exploring the Benefits In today’s fast-paced world, the pursuit of better sleep has become a priority for many. In between all sleep-enhancing strategies, one has gained attention...
by Simber | May 29, 2023 | Chiropractic, Pilates
Pilates at Harbour Family Reformer Pilates At Harbour Family Much has changed in the last 12 months, and immediately we think of Covid-19 right? Well, let’s put that aside for a second and talk about something that is the total opposite; something fun and...
by Simber | May 29, 2023 | Pilates
What does Reformer Pilates do for me? In our beautiful, Port Kennedy Reformer Pilates Studio we run small classes, with a maximum of 5 people per class to ensure that you get results. Pilates is a fantastic way of toning and strengthening your body in a safe and...
by Simber | May 29, 2023 | Pilates
Osteoporosis & Reformer Pilates Pilates for Osteoporosis What is Osteoporosis? As we age we become more prone to Osteoporosis, a disease that causes the bones to become weak and brittle, whilst it is largely considered a woman’s disease, though it does...
