by Nikki | Feb 9, 2024 | Chiropractic, Clinic News
When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favourite foods seem unappetising when your nose is clogged, your throat is sore...
by Nikki | Jan 5, 2024 | Chiropractic, Clinic News
Why Walking Matters Boost Your Energy and Feel Amazing with Daily Walking Are you feeling tired and drained, struggling to find the energy to get through your day? Look no further than the simple act of walking. Walking every day can be a game-changer...
by Nikki | Oct 13, 2023 | Clinic News, Pilates
Reformer Pilates and Sleep Pilates and sleep The Relationship Between Pilates and Sleep: Exploring the Benefits In today’s fast-paced world, the pursuit of better sleep has become a priority for many. In between all sleep-enhancing strategies, one has gained attention...
by Simber | May 29, 2023 | Clinic News
Safety measures for COVID -19 We are still here, in the clinic, treating those of you who need our help. It’s pretty much the topic of conversation on everyone’s lips at the moment, though most of us are possibly feeling a little bit depleted by it....
