by Nikki | Oct 13, 2023 | Clinic News, Pilates
Reformer Pilates and Sleep Pilates and sleep The Relationship Between Pilates and Sleep: Exploring the Benefits In today’s fast-paced world, the pursuit of better sleep has become a priority for many. In between all sleep-enhancing strategies, one has gained attention...
by Simber | May 29, 2023 | Clinic News
Safety measures for COVID -19 We are still here, in the clinic, treating those of you who need our help. It’s pretty much the topic of conversation on everyone’s lips at the moment, though most of us are possibly feeling a little bit depleted by it....
