by Simber | May 29, 2023 | Chiropractic
Chiropractic may prevent injuries What is pain? Why do we feel pain? How can pain be useful to us? What can we do to help ourselves get out of pain? If anything moves us into action, it’s pain. None of us like being in pain and we will do whatever we can to get...
by Simber | May 29, 2023 | Chiropractic, Pilates
Pilates at Harbour Family Reformer Pilates At Harbour Family Much has changed in the last 12 months, and immediately we think of Covid-19 right? Well, let’s put that aside for a second and talk about something that is the total opposite; something fun and...
by Simber | May 29, 2023 | Clinic News
Safety measures for COVID -19 We are still here, in the clinic, treating those of you who need our help. It’s pretty much the topic of conversation on everyone’s lips at the moment, though most of us are possibly feeling a little bit depleted by it....
by Simber | May 29, 2023 | Pilates
What does Reformer Pilates do for me? In our beautiful, Port Kennedy Reformer Pilates Studio we run small classes, with a maximum of 5 people per class to ensure that you get results. Pilates is a fantastic way of toning and strengthening your body in a safe and...
by Simber | May 29, 2023 | Chiropractic
Chiropractic during Pregnancy We absolutely love taking care of women through special phases of their life, be it preconception, pregnancy or beyond birth of your child. Changes during your pregnancy can alter your posture, biometrics and nervous system, which can...
